ALL CONFERENCE WORKOUT -WORKOUT 1 TIME -(50 SHOTS/50 FREE THROWS)
ALL STATE WORKOUT -WORKOUT 2 TIME -(100 SHOTS/100 FREE THROWS)
ALL AMERICAN WORKOUT -WORKOUT 3 TIME -(150 SHOTS/150 FREE THROWS)
*Workouts Done 7 times a Week
ALFORD SHOOTING WORKOUT
| 1. | 10 SHOTS | -SPIN THE BALL, SQUARE AND SHOOT |
| 10 FREE THROWS | ||
| 2. | 10 SHOTS | -SPIN SQUARE, 1 DRIBBLE, AND SHOOT |
| 10 FREE THROWS | ||
| 3. | 10 SHOTS | -2 DRIBBLES, AND SHOOT |
| 10 FREE THROWS | ||
| 4. | 10 SHOTS | -JAB FAKE, COME OFF A SCREEN AND SHOOT |
| 10 FREE THROWS | ||
| 5. | 10 SHOTS | -EXTEND YOUR RANGE (SPIN, SQUARE AND SHOOT) |
| 10 FREE THROWS | ||